Stress Milton Keynes 

Stress can be defined as the way you feel when you’re under too much pressure. Pressure can be caused by work, home or our personal lives, and each individual will cope differently with these levels of stress. What you may regard as highly stressful, another person may only regard as mildly stressful or not stressful at all. Problems occur when you feel you are unable to cope with the level of stress you face, and you feel that you are not coping.

For more information & help click on your specific issue on the left:

·         Anger / aggression / irritability / short temper

·         Exam stress

·         Headaches (including migraine)

·         Irritable bowel syndrome (IBS)

·         Nail biting

·         Skin disorders

·         Sleep disorder / insomnia