Lose Weight - Milton Keynes

Weight Loss, Dieting and Slimming 

At Set Your Mind Free we help you to overcome your weight issue with six sessions of either the HAPPY & HEALTHY or HYPNOGASTRICBAND programme. Whichever programme you choose we will work together to enable you to unlock any emotional connection you may have with eating; as well as getting control back into your eating habits.  Whichever programme is the right one for you, advice from a nutritionist is also included as well as free CD's.

NOW INCLUDES A FREE CONSULTATION WITH A  NUTRITIONIST

‘Eat less, exercise more’ - In essence, those four simple words should be the complete answer to the problem facing countless thousands of people struggling to control or lose weight.

Happy & Healthy Weight Loss Programme

- So why is it so hard to do? and I should know I have been a yo yo dieter most of my life.

It is an undeniable and unfortunate truth that for the majority of individuals dieting simply does not work. Indeed, instead of leading to permanent weight loss, diets in the long-term seem progressively to make matters worse. Research shows that one year after the start of a diet, 97% of dieters are as heavy, or even heavier, than they were at the beginning. There might also be issues with ‘emotional eating’, which must be resolved alongside the physical diet ‘plan’. With weight loss hypnotherapy I can help you to look forward to that permanent change in behaviour and attitude which will give you the body you want.      

What clients say following their sessions                                                                             (the original testimonials are available to view)

Sessions with Leigh have had a huge impact on my life.

I came for weight loss but found that I have been able to prioritise all aspects of my life.

I am eating better now than I have ever done and I know that this change will be for life, not like other "diet crazes".

Thank you Leigh

Ru

In February 2011, I was extremely unhappy, overweight, lethargic very unhealthy, and mentally unable to start a diet.  Every night, I would go to bed and promise myself that the next day, I would diet.  Over and over in my head I would promise myself, tomorrow, I will be able to do it tomorrow.

The tomorrows never came, because the enormity of what I needed to loose (I was nearly 18 stone) always put me off me before I even started.  My frustration was even more compounded because I had lost weight before, 3 stone in fact with Weight watchers, but once I stopped dieting, over a very short time had piled the weight I had lost and much more.

Then one Sunday morning Leigh Adley’s glossy advertisement, popped through my letterbox.  I read it and the very next morning sent her an e mail.  Almost immediately we were talking, she invited me in to come and chat with her to see if her programme would work for me and I told her, “lets just get started”.

I was amazed at Leigh’s professionalism, the fact that we spent a lot of time, going through my eating habits – yes I was truthful – and my illnesses.  I was honestly as disbelieving as anyone that she would be able to change the habits of a lifetime.

Leigh was quickly able to identify that my problem was I had a massive sugar addiction; I was constantly grazing on everything bad for me.  She told me she would work with me on that and she did.  I left her on that first day and thought, was that it?  This is never going to work.

But it did, I can truthfully say, from that very first session, I have never knowingly eaten chocolate, or sweets, or biscuits.  I learnt what foods are best for me, and how to resist foods that are not.  Now I do not even have to think about it, I automatically reject any food that I think is not good.  I take time to prepare beautiful meals, I enjoy a more varied range of foods and I am never ever hungry.

To date I have lost 52lbs – that is nearly 4 stone. I even lost weight on a cruise.

This is not just a diet, it is a complete change of life and boy has my life changed, I look great, I feel great, I love the way I look.  I am happy, confident, and healthy, my blood pressure has tumbled, and my cholesterol is low.  I look ten years younger, I feel 20 years younger.  I am happy throwing out the fat person’s clothes, because I know I now have the control to say NO to myself.  I am never ever going back to being that sad person. 

I am not where I want to be yet, but I can truthfully say, I am on the way and I know I will get there. 

I have absolutely no hesitation in recommending Leigh, she is absolutely brilliant.

Jill

So let’s look at what does work:

A recent study carried out in the U.S. indicated the effectiveness of weight loss with hypnotherapy. The research involved two groups of obese patients with one group receiving hypnosis alone and the other group receiving both hypnosis and an audio recording. A third group, known as the control group, received verbal instructions only. At the end of the study, both of the groups using weight loss hypnosis had lost an average of 17 pounds per person. Whereas in the control group the participants had each gained half a pound!

Of course weight loss hypnotherapy in itself cannot somehow operate like ’suggestive liposuction’ and remove excess body fat. Rather it operates directly on specific areas of the subconscious to alter behaviour and attitude.

This it does in three main ways:

Firstly, it boosts motivation so that you are much more likely to want to complete the programme; and secondly, through visualisation and ‘future pacing’ (vividly imagining the desired result), you are able to establish clear-cut, realistic, and achievable goals. During the course you will learn how a simple shift in the way you think about exercise can have an incredible impact on your wellbeing; and how to eat in a healthy and satisfying way without feeling “deprived”.

My programmes will also show you interesting and exciting new ways to re-establish the body’s natural weight control processes that are so often sabotaged by harsh diet regimes.

Finally, day by day, your confidence and self-esteem will grow as you begin to establish wonderful new habits – the new  habits that will boost your metabolism and allow your body to naturally begin to shed excess weight. You will continue enjoying this new lifestyle long after the therapy is completed.

My programmes show you how to control your attitude to food and how to gain complete control over how you look and how you feel.  You will find that you can lose weight naturally and understand how to keep it off permanently.

Whether you’ve tried “everything” before and been unable to keep weight off, or if this is the very first time that you have decided to lose weight, there is a programme especially for you.

Do you want to get in shape for something very special in your life? A wedding? An anniversary? A holiday? There is a programme especially for you too!

It’s easy to see why a combination of hypnosis and cognitive behavioural therapy is attracting a lot of attention now as more and more people make it their first-choice method for weight control, weight loss and weight management.

What clients say following their sessions                                                                             (the original testimonials are available to view)

As a retired GP with a chronic weight problem I felt I knew everything about dieting and losing weight. However I had dieted so frequently over so many years that I had finally lost the will to start all over again. Try as I would I could not seriously address the problem.

I came to Leigh hoping she would be able to give me the will power to resume dieting. In fact she did very much more than that.

Her method is to act as a friendly advisor, making simple and easy suggestions as to how the diet can be changed without suffering hunger and how the lifestyle can be altered to effect gradual but sustained weight loss.

The hypnosis seems almost to be secondary to the advice and encouragement, although in truth it is much more than that. To my surprise I found that I rapidly regained the will to bring my eating under control; the difference this time was that it was not difficult. Using Leigh’s method there was no hunger, no headaches and no irritability. I quickly established a routine which was based upon my lifestyle choices and I found I could maintain it.

I am now lighter than I have been in years and the benefits of the lifestyle changes are considerable. In particular my mobility and agility are greatly improved; my breathing is easier and persistent indigestion has almost completely cleared up.

Finally and most important I feel that I shall be able to maintain my new weight. I have been given techniques to use to help me do this should I need them, and I know I can always ask Leigh for further help should I need to do so. I unreservedly recommend Leigh and “Set Your Mind Free” to anyone who needs help controlling their weight. 

Peter

How it works

Spending years trying different ‘miracle’ diets and constantly fighting a losing battle with your body takes a heavy toll on your self-esteem. Being happy with your body is about being happy with yourself; and we understand this!

As a fully trained weight loss consultant when you first join my programme, you will undergo a thorough and in-depth consultation. I will explain to you in great detail how my method can help to eliminate that endless conflict between your imagination and your will. This means ending the frustration that you feel when you know what you ‘ought’ to do, but ‘just can’t do it’.

Remember - it's not about dieting; it’s about your emotional relationship toward eating and food. After all, if you’re like so many people trying so hard to lose weight, you will already know what you should and shouldn’t eat. What you don’t know; is why you don’t do it!

Over a course of typically six sessions, you will be encouraged and supported as you develop and maintain a sound new relationship with food and a new healthy attitude to eating. The Programme will show you interesting and exciting new ways to re-establish the body’s natural weight control processes that are so often sabotaged by harsh diet regimes. And day by day your confidence and self-esteem will grow as you begin to establish wonderful new habits – new habits that will boost your metabolism and allow your body to naturally begin to shed excess weight.

What clients say following their sessions                                                                            (the original testimonials are available to view)

Over the last six weeks Leigh has helped me overcome problems with emotional eating and even stress and confidence issues.

I now eat more conscientiously;  no longer binging or eating to overcome anxiety or deal with stress and I’ve learnt that overeating does not solve my problems or make problems/anxieties disappear.

I’m eating sensibly, making good healthy food choices and no longer bingeing on sugary foods. I NO LONGER CRAVE CHOCOLATE ALL THE TIME!

I have had issues with my weight and size for years, constantly losing and regaining weight.  For the first time I now feel in control and know that Leigh has put me on the road to success in achieving my health and life goals!

I would recommend Leigh to anyone that has issues with their eating habits – emotional or otherwise.

She is a fantastic listener and mentor.

Thank you so much!

Julia

NEW..for client's with a BMI of over 30...

The HypnoGastricBand© is a revolutionary new concept engulfing the weight loss world. 

We have devised a brand new, step by step process that will bring you the weight loss you so desire at a huge discount to gastric band surgery. Our mind band can give you the same results as a real gastric band but last forever. The only thing you have to lose is weight! 

In reality the gastric band is an adjustable band also known as a Lap-Band, that is placed around the top portion of the stomach, via keyhole surgery, in order to treat obesity. The gastric band is however not an easy option for obesity sufferers due to the surgery involved, it is a drastic step, and carries the usual pain and risks of any major surgical operation in this area of the body. With the HypnoGastricBand© you can have the same results but without the risk & astronomical cost.

What clients say following their sessions                                                                           (the original testimonials are available to view)

Since seeing Leigh my life has changed....I'm enjoying it!

I'm eating what I need, not what I want; sleeping all night; exercising more.

I know now that losing weight was part of what I needed to do.

I'm now forward thinking and looking forward to what the future brings.

Thank you Leigh

Janet

I came to see Leigh after years of trying the usual diets and after having put on 6 stone over the last 6 years!  For me, I couldn't control my cravings and used food as a reward if I was feeling down; upset or happy.

Over the last few weeks, I no longer have any cravings and recognise that food never solved any of my problems!  I eat half of what I used to and have already dropped a dress size.  I know that I can continue and keep going for the rest of my life.  The support Leigh provides is excellent and this really is the start of my new life!

Stacie

see results at http://www.dailymail.co.uk/health/article-1294631/Company-director-drops-stone-hypnotist-convinces-gastric-band.html