Weight Loss, Dieting and Slimming Milton Keynes

‘Eat less, exercise more’

In essence, those four simple words should be the complete answer to the problem facing countless thousands of people struggling to control or lose weight.

So why is it so hard to do?

It is an undeniable and unfortunate truth that for the majority of individuals dieting simply does not work. Indeed, instead of leading to permanent weight loss, diets in the long-term seem progressively to make matters worse. Research shows that one year after the start of a diet, 97% of dieters are as heavy, or even heavier, than they were at the beginning. There might also be issues with ‘emotional eating’, which must be resolved alongside the physical diet ‘plan’. With weight loss hypnotherapy I can help you to look forward to that permanent change in behaviour and attitude which will give you the body you want.

So let’s look at what does work:

There was media frenzy recently when a lithe and toned Lily Allen stepped out, proudly displaying her new body shape to the world’s press. She had clearly lost the weight that had been troubling her, and her all-round health also seemed much improved as a result. The method put forward as having helped her achieve this admirable goal was Hypnodieting.

A recent study carried out in the U.S. indicated the effectiveness of weight loss with hypnotherapy. The research involved two groups of obese patients with one group receiving hypnosis alone and the other group receiving both hypnosis and an audio recording. A third group, known as the control group, received verbal instructions only. At the end of the study, both of the groups using weight loss hypnosis had lost an average of 17 pounds per person. Whereas in the control group the participants had each gained half a pound!

Of course weight loss hypnotherapy in itself cannot somehow operate like ’suggestive liposuction’ and remove excess body fat. Rather it operates directly on specific areas of the subconscious to alter behaviour and attitude.

This it does in three main ways:

Firstly, it boosts motivation so that you are much more likely to want to complete the programme; and secondly, through visualisation and ‘future pacing’ (vividly imagining the desired result), you are able to establish clear-cut, realistic, and achievable goals. During the course you will learn how a simple shift in the way you think about exercise can have an incredible impact on your wellbeing; and how to eat in a healthy and satisfying way without feeling “deprived”.

Hypnodieting will also show you interesting and exciting new ways to re-establish the body’s natural weight control processes that are so often sabotaged by harsh diet regimes.

Finally, day by day, your confidence and self-esteem will grow as you begin to establish wonderful new habits – the new Hypnodieting habits that will boost your metabolism and allow your body to naturally begin to shed excess weight. You will continue enjoying this new lifestyle long after the therapy is completed.

Hypnodieting is the non-diet diet programme that shows you how to control your attitude to food and how to gain complete control over how you look and how you feel. With the hypnodieting programme, you will find that you can lose weight naturally and understand how to keep it off permanently.

Whether you’ve tried “everything” before and been unable to keep weight off, or if this is the very first time that you have decided to lose weight, there is a hypnodieting programme especially for you.

Do you want to get in shape for something very special in your life? A wedding? An anniversary? A holiday? There is a hypnodieting programme especially for you too!

It’s easy to see why hypnodieting is attracting a lot of attention now as more and more people make it their first-choice method for weight control, weight loss and weight management.

How it works

Spending years trying different ‘miracle’ diets and constantly fighting a losing battle with your body takes a heavy toll on your self-esteem. Being happy with your body is about being happy with yourself; and hypnodieting understands this!

As a fully trained hypnodieting consultant when you first join my hypnodieting programme, you will undergo a thorough and in-depth consultation. I will explain to you in great detail how hypnodieting can help to eliminate that endless conflict between your imagination and your will. This means ending the frustration that you feel when you know what you ‘ought’ to do, but ‘just can’t do it’.

Remember - hypnodieting is not about dieting; it’s about your emotional relationship toward eating and food. After all, if you’re like so many people trying so hard to lose weight, you will already know what you should and shouldn’t eat. What you don’t know; is why you don’t do it!

Over a course of typically six sessions, you will be encouraged and supported as you develop and maintain a sound new relationship with food and a new healthy attitude to eating. Hypnodieting will show you interesting and exciting new ways to re-establish the body’s natural weight control processes that are so often sabotaged by harsh diet regimes. And day by day your confidence and self-esteem will grow as you begin to establish wonderful new habits – the new hypnodieting habits that will boost your metabolism and allow your body to naturally begin to shed excess weight.

NEW..for client's with a BMI of over 30...