Exam stress and exam nerves Milton Keynes

Exam stress / exam nerves – Do you have butterflies in your stomach, sweaty palms, a racing heart and feel panicked that you won’t be able to remember anything? These are all common feelings when you are about to take an exam..  Feeling nervous is a natural emotion and these feelings may actually help to motivate and focus your mind. However if these feelings become intense they can cause you to fail. Nerves can become out of control and cause stress.

Hypnotherapy is a common method used for helping to control exam nerves. The power of suggestion and visualisation techniques can encourage you to clear you racing mind, and approach the exam with a cool, calm state of mind.

 

Hypnotherapy Can be used to:

•    Increase confidence
•    Increase motivation
•    Learn how to control anxiety
•    Increase memory and concentration
•    Encourage an individual to focus
•    Overcome fear of failure
•    Learn how to relax

For help and a free initial consultation either phone 01908 265410 or e-mail leigh@setyourmindfree.co.uk


Preparing for an exam and successfully completing it is not just about how knowledgeable you are, but also about your state of mind. Feeling calm, relaxed, focused and confident when studying and sitting the exam means you will be much more likely to achieve your full potential.

Symptoms:

•    Feeling sick
•    Sweaty palms
•    Butterflies
•    Insomnia
•    Loss of appetite
•    Depression
•    Stress
•    Anxiety
•    Trembling
•    Bad tempered